Friday, October 26, 2012

नमस्ते भारतवर्ष 
जितना आपके पास है
उससे ज्यादा देने की इच्छा रखो,
और बदले में कुछ भी पाने की
आस मत रखो,
अनजानी तृप्ति व् संतुष्टि से  जाओगे ....................

चेहरे प़र सदैव मुस्कराहट खिली रहने से ,
अपनों को एक अनजानी ताकत और
ख़ुशी का अहसास होता है,
और आपके होने से उनको पूर्णता  अनोखा एहसास होता है.........................

जब भी ज़िन्दगी में ऐसा लगे कि सब कुछ ख़त्म हो गया,सारे दरवाजे बंद हो गए,
कुछ भी बाकी  बचा,
तब ऐसे में एक नया सूर्योदय होता है,एक नई शुरुवाद होती है  ........................
अपने दिल कि सुनो,
जो च्छा लगे वही करो,
अपनी ख़ुशी को पहचानो,
क्योंकि जब आप अंदर से खुश होगे ,
तभी दूसरों को ख़ुशी दे पाओगे ...........................
डॉ .स्वीट एंजिल 

Dr.Sweet Angel Shubh Aarogyam

7 Easy Ways to Lose Weight Without Starving or Breaking a Sweat

Weight loss requires two things: burning calories through exercise and cutting them through smart food choices and portion control. In theory, you could create a calorie deficit by spending hours at the gym, but that's not realistic-or much fun. And who wants to live on lettuce leaves? Instead, try these seven everyday moves to drop pounds effortlessly.
1. Fidget
James Levine, MD, of the Mayo Clinic in Rochester, MN, has spent a decade studying the role that everyday movement, or NEAT (nonexercise activity thermogenesis), plays in metabolism. His discovery: People who tap their feet, prefer standing to sitting, and generally move around a lot burn up to 350 more calories a day than those who sit still. That adds up to nearly 37 pounds a year!
2. Keep most meals under 400 calories
Study after study recommends spacing out your meals at regular intervals and keeping them all about the same size. Eating meals at regular intervals has been linked to greater calorie burning after eating, better response to insulin, and lower fasting blood cholesterol levels. When you eat regular meals throughout the day, you're less likely to become ravenous and overeat.
3. Take yourself off cruise control
Increase the intensity of your everyday tasks, from vacuuming to walking the dog, recommends Douglas Brooks, an exercise physiologist and personal trainer in Northern California. "Turn on some music, add in some vigorous bursts, and enjoy the movement," he says.
4. Drink 8 glasses of water per day
Water is not just a thirst quencher--it may speed the body's metabolism. Researchers in Germany found that drinking two 8-ounce glasses of cold water increased their subjects' metabolic rate by 30%, and the effect persisted for 90 minutes. One-third of the boost came from the body's efforts to warm the water, but the rest was due to the work the body did to absorb it. "When drinking water, no calories are ingested but calories are used, unlike when drinking sodas, where additional calories are ingested and possibly stored," explains the lead researcher, Michael Boschmann, MD, of University Medicine Berlin. Increasing water consumption to eight glasses per day may help you lose about 8 pounds in a year, he says, so try drinking a glass before meals and snacks and before consuming sweetened drinks or juices.
5. Step it up--and down
Climbing stairs is a great leg strengthener, because you're lifting your body weight against gravity. In addition to taking the stairs at every opportunity, try stepping up and down on the curb while you're waiting for the bus or filling your gas tank, says Brooks.
6. Use grocery bags as dumbbells
Letting someone else load your groceries or carry your suitcase is an opportunity missed for strengthening and calorie burning, says certified coach Beth Rothenberg, who teaches a class for fitness professionals at UCLA. "Carry your groceries, balanced with a bag in each hand, even if you have to make several trips," she says. "And pack two smaller suitcases instead of one big one, so you can carry them yourself."
7. Eat 4 g of fiber at every meal
A high-fiber diet can lower your caloric intake without making you feel deprived. In a Tufts University study, women who ate 13 g of fiber or less per day were five times as likely to be overweight as those who ate more fiber. Experts see a number of mechanisms through which fiber promotes weight loss: It may slow down eating because it requires more chewing, speed the passage of food through the digestive tract, and boost satiety hormones. To get 25 g of fiber a day, make sure you eat six meals or snacks, each of which contains about 4 g of fiber. For to-go snacks, buy fruit; it's handier than vegetables, so it's an easy way to up your fiber intake. One large apple has just as much fiber (5 g) as a cup of raw broccoli.

What is Reiki? Dr.Sweet Angel Shubh Aarogyam

What is Reiki?  
Reiki is a simple, natural and safe process for self-healing on physical, mental, emotional and spiritual levels.   Anyone can learn to tap into this higher energy of unlimited, Divine Intelligence and unleash their inherent ability to facilitate Reiki energy.

Who Can Reiki Help? 

Reiki appeals to all people, crossing over the illusory boundaries of race, religion and nationality because it recognizes the oneness of all living beings and our interconnection through our One Source—the One Heart.

What is a Reiki Session Like?
Reiki facilitators channel higher-dimensional, spiritually-guided Life Force Energy. This is the unconditionally loving energy that has given birth to us all and that unites us all. 
Reiki offers the receiver an invitation to heal.   As the energy of the Reiki facilitator heightens during the healing session and they place their hands just over the receiver's body or lightly touching it, the receiver perceives the energy on a deep soul level and very naturally matches it through a process of harmonic resonance. This can feel like a soothing warmth in the body or a slight tingling, or a combination of the two as energy moves throughout the body, although it is not necessary to actually feel the energy for it to be effective.

Nurturing the Self
We all know the Earth journey can be challenging, so it's important to remember to nurture and honor ourselves every step of the way.  Patience is the key--we can learn to accept and be in compassionate understanding of every aspect of ourselves, especially the parts we don't prefer.  All dis-ease, whether it be physical, mental, emotional or spiritual, or any combination thereof are the very parts of ourselves that are calling out for love and transformation.   All energy seeks resolution and balance.  We can love ourselves into spiritual awakening and physical wellness in the same way that the Creator loved us into being. Reiki is Love.
Dr.Sweet Angel

Dr.Sweet Angel Shubh Aarogyam

Dear friend,
how to reduce your blood sugar .............
 first relax your body
1-close your eyes.
2-pray to God .
3-imagine that u have already achieved ur goal. 
a- you have a perfect health....your sugar is normal.
b-visualize that your  report is in your hand & your sugar level is normal.
c-u r having a good diet .balance diet.
d- doing exercise regularly
e-whenever you r free are taking a break for work out..
& than ............Celebrate ur happyness,that u have done all the job very easily in visuals.
4-make a film & visualise that it is happining in reality.
5-10 to 15 minute dream what do u want actualy in ur life with trust &happiness
6-Throw all the negative thought from Ur life
7-flush out all the pain & faliour.
8-watch with close eyes ur success.
9-Write down with red colour pen ur ambitions {about finance & study on a white paper.
10-i  am sending u some important process about healing feel & follow all the tips which i am giving u.
God bless u.

 with regards
Shubh Aarogyam
The spiritual Reiki healing & training center
Dr.Sweet Angel